Why Can I Not Be Happy On Behalf Of Others?

It is normal to be jealous, indifferent or even really dislike that others are well. Sometimes, however, you may find it difficult to be happy on behalf of others, and this may mean that there is an underlying problem. Most of the time, depression is usually the culprit.

In this article you will find some clues related to this and how you can face this problem and help you feel happy on behalf of others. Without envy or a bad feeling, you can make the happiness of others your own.

Why can I not feel happy on behalf of others?

You may have noticed that when someone comes up with good news, you may feel a little bad about it. Or maybe you’ve seen this happen to someone else.

In an instant you can see anger, envy, injustice and other negative emotions. In short, it is expected that you will share their joy over the good news, but it is an invisible force that for just a second prevents you from being truly happy on behalf of others.

It is quite possible that this was not always the case. You need to stop and think about what keeps you from being happy. As the old saying goes:

This tendency to feel annoyed with the happiness and well-being of others is in a way dysfunctional social behavior. Also, depression can affect your relationships with others. Similarly, low self-esteem is also associated with this.

In a way, this can also be an interesting situation. Low self-esteem makes you more likely to notice what others have, which you do not have. Of course, thinking in this way can have a negative impact on any circumstance that involves remembering what you, allegedly, are missing and how bad you feel about yourself.

On the other hand, direct hostility is related to envy. This feeling is the link between a damaged affective state and the tendency to negatively value what others have.

In the same way, just feeling jealousy is not a sign of a pathology. In fact, Professor Richard Smith highlights envy as part of your survival instinct. You use comparison with others to measure your own success.

If seeing others happy makes you feel bad or it has a negative impact on your life, it can be a problem. This is a problem that needs a solution, and you can use the following strategies.

What can I do to change this and be happy on behalf of others?

Stop negativity from taking shape and make yourself a bitter person, unable to feel empathy. Remember that the more you live life, the better you live. Some of the best strategies you can use are:

Be grateful for what you have

Try to focus on the things that make you feel good, and change perspective to stop attaching to what makes you feel bad.

Your value does not depend on others

You should value yourself for what you are, rather than what you own. Your potential and what lies deep inside you make you valuable. You also do not need someone to tell you how much you are worth.

Try to find inspiration in the successes of others

Other people’s triumphs can be a demonstration of your chances of success, and you can use them as a guide to achieve your goals. Instead of feeling jealous, try using success to motivate yourself to do better.

Realize that there is enough room for everyone’s happiness

This includes your own happiness. Do not let yourself feel limited by the success of others. The world is a very large place and can contain millions of winners.

Be confident in the future and be happy on behalf of others

Rest assured that you will find a happier place for yourself. You are not completely at the mercy of chance. Work with yourself and it will bring you happiness. And finally, find comfort in yourself and motivate yourself with good thoughts.