Three Stoic Strategies To Become Happier

Even though you probably already know this, people can improve the way the mind works. Many people have made this a personal goal in recent years. There are many tools and exercises that can help you achieve this. In this article, we will share some stoic strategies to become happier.

Who were the Stoics?

It’s funny how this ancient Greek philosophy, still after all these centuries, still stands strong.

In this regard, Stoicism was a philosophical school founded in 301 BC. of Zeno of Citium. According to him, the most important things in life were self-control and self-control. According to Stoicism, things like passion or temptation will surrender to their desires in the way of happiness.

The Stoics had two basic tools to help them achieve their philosophical goals: reason and courage. This is how they achieved or tried to achieve wisdom and happiness. They also believed in getting rid of all material possessions.

Stoic strategies to become happier

Now you have probably realized that using stoic strategies to become happier means following in the footsteps of some of history’s greatest thinkers. For example, you have probably heard of Cicero, Seneca and  Marcus Aurelius.

There are no obstacles, only roads

This strategy may seem difficult at first glance, but it is actually very simple. When you encounter an obstacle, you can consider it an opportunity to learn, grow and become stronger. Use obstacles as ways to help you get further.

So when an obstacle comes your way, do not fall into a cycle of toxic thoughts. In other words, try not to lose control of yourself. Even if you can not control the outside world, you can control your inner world.

Stoic strategies: Make balance a goal

Experts say that Marcus Aurelius used this strategy often. What does that mean? The basic idea is that when something gets you out of balance, one of your first priorities should be to get it back.

But how do you do that? It’s easy, you just have to make it your goal. Doing so will make your brain see it as a competition with yourself, which will make you want to achieve it. Once you have achieved balance, you turn on the reward system of your brain, which will subconsciously amplify your efforts to find happiness.

Stoic strategies: Find a role model

This strategy is not just a stoic thing. Some NLP experts also believe in it. Whenever you feel unstable, you should find a role model and try to emulate them.

For example, imagine that you have fallen off the track and are not in a good place. This is when you should ask yourself what the person you are looking up to would do in your place, or what the best version of yourself would do.

Once you have started on that path, the rest is easy. All you have to do is start to take action in line with these lines. That way, you can channel reality in the same direction and find happiness.

The Stoics were wise people who focused on finding the best version of themselves to achieve happiness and balance. Try these stoic strategies to be happier when you feel unstable and change your life!