The Rule Of The Three S: Drop, Smile, Treasure
The rule of the three s gives us a simple but valuable lesson. According to this idea, in life you must learn to let go, because when you let go, you make room for your own potential. Then you need to smile so that you can connect to your inner self to generate optimism and confidence. Then you have to treasure the moment and open yourself to everything that is to come.
Jose Luis Sampedro said that we all have a duty to seek freedom. But as you know, freedom sometimes requires a certain courage, and for that we are not always prepared. As children, they teach us to cross the street when the light is green, to find the least common multiple of two or more numbers, to know the difference between eukaryotic cells and prokaryotes and thousands of other information that in the long run, does not have much to say when it come to happiness and personal growth.
Perseverance and change
According to psychologist James O. Prochaska, known primarily for what is known as Prochaska’s and Diclements’ model of change, mentors should introduce us to two important concepts from an early age. These concepts are in fact two important pillars of understanding: we are talking about perseverance and the healthy process of change.
Perseverance is, on the one hand, the ability to commit to a goal. It is the combination of resources and motivation. It includes time and energy set towards that goal or dream of that person. Sometimes that obligation no longer makes sense when there is no benefit to be received from it. That is, you give yourself more false illusions than reality. This is when you have to use the known rule of the three ss. Let’s see what that means.
The rule of the three ss for personal growth
As mentioned earlier, we do not prepare for change in our education or in our upbringing at home. No one taught us what to do when anger, disappointment, or frustration fall upon us. The messy emotional puzzle that is impossible to solve was forced on us and left there as if nothing happened.
This common phenomenon did not occur in a 19th century Hawaiian city. They understood that the mind, body and soul were related in an integrated way. They saw that those who had built up negative emotions and fought inner struggles alone, ended up getting sick. Therefore, to avoid the stress that led to physical and mental ailments, the Hawaiians created an evocative and wonderful practice. David Kaonohiokala Bray, the priest who shared much of this indigenous culture with the world, described this practice.
It deals with the black bag and the rule of the three ss that we will discuss briefly.
The black bags and the need to let go
When a member of the community was going through a bad time, the group met and performed the ceremony of the black bag. That person just said out loud everything that bothered or worried them. Each tank was symbolized by a stone placed in the bag.
After the ceremony, someone buried the bag in a secret place. Only after the affected member of society performed the rule of the three ss would the bag be destroyed, symbolizing his liberation. And for them, the first step was to learn to let go.
This practice, a key to our personal growth, generates an emotional cleansing. As the Hawaiian community explained, just as you clean clothes, homes, or plates, you must also clear your emotions. They make you “dirty” on the inside.
Smile sincerely
The next step in the rule of the three ss is to smile. Although smiling is not an easy task as we failed to let go of certain things, it is necessary to try it. The reason is clear: when you dare to free yourself from negative emotions and break the bonds to things that are no longer useful to you, it is you who often experience emptiness.
It’s like being hung up in the air. We are aware that after us there has been a lot of luggage and stones left on the road. Now, what we have in front of us is a blank canvas. In order for this blank canvas or emptiness not to scare you, you must dare to smile. You need to embrace what comes with optimism.
Tax the joy of freedom
The last key to the rule of the three ss is the most hopeful and the most powerful: to treasure freedom. Let’s think about it. When was the last time you really felt free? This overwhelming feeling occurs when there is no more emotional weight on the inside that keeps you down. There are no more black bags that poison our thoughts and seize our bodies. You are restored to health. Enjoy it.
To feel is to embrace the present. It is to trust and listen to yourself and be in tune with your surroundings. To feel is to live without fear. It is something we should practice in everyday life as the ancient societies of Hawaii did. Because only when the restless person reached the last step to feel emotionally free did the group come together again to destroy the black bag. This act symbolically destroyed the sorrows, fears, anger and emotional blockages in the person.
Reflect on this Use the rule of the three ss daily.
