Suppressing Emotions Is A Risk Factor For Liver Disease
The most consensual thinking in recent years has insisted on the use of rationality above all emotions. Thus, we are brought up to suppress the meaning of emotions and their proper expression. People tend to shape their emotional expression in socially accepted norms, which can mean suppressing or denying certain emotions.
Some emotions are categorized as negative by society. Some of these include anger, sadness, pain and fear. An example of this is found in some of the sentences we have all listened to since our young years. These words are culturally transmitted, and they have become part of our most basic thoughts.
It is common to hear expressions like “If they see you crying, they will think you are weak.” Or “If they see you angry, they will think you are a bitter person.” “Control yourself, do not cry”, “Men do not cry” , etc. These thoughts were transformed into dogmas, and thus we distorted the expression of our own feelings. As a result, we have predisposed to some physical diseases, and among them are liver diseases.
Emotional oppression damages our physical health
Denying or suppressing culturally tense emotions, such as fear, sadness, or rage, will not make them go away. No matter how much dirt you throw at them, they will remain. When we suppress emotions, deny their free expression, the effect of expression and movement that is inhibited instead of within ourselves is channeled.
Thus, for example, when we suppress rage or fear, muscle tension should be experienced in the outward-facing muscles. These muscles intervene in the typical fight or flight response. Instead, this tension is redirected inward. That tension is then transmitted to the internal muscles.
In the long run, the tensions that come with emotions, which were suppressed, end up being expressed in other forms. Such as contractions or muscle stiffness, neck and back pain, stomach ailments, headaches and even liver diseases.
Emotions that are trapped inside a person seek their own resolution and expression . This is part of the nature of emotions, because they are designed to be felt and expressed.
Controlling your emotions is a somewhat illusory experience under certain circumstances. Moreover, its performance is very misleading. A very uncertain balance is maintained behind the facade of “control” that the individual constructs. Since attempts to maintain control will only achieve a short-term transformation of the extreme behavior. Sooner or later, the repressed emotions will have to come out.
Emotions that attack your liver
Located below the diaphragm, the liver is the body responsible for detoxification. The liver plays an important role in all our vital functions. It not only filters and eliminates waste, but the liver is also responsible for neutralizing toxins, toxins, microbes and cancers. When this organ is affected, it will trigger several pathologies inside and outside the liver, and also affect other organs.
Any type of stress or pressure blocks liver function in one way or another. This is because when the body becomes tense, it devotes all its attention to solving what overwhelms them and generates stress. This is normal and healthy to some degree. However, when stress is repetitive and acute, the liver chronically blocks its activity and becomes predisposed to congestion.
Rage is the feeling that has been most associated with liver problems. The term rage should be interpreted in its broadest sense. This includes emotional states such as persecution, anger, frustration, irritation, rage, indignation, enmity or bitterness. If these conditions persist for a long time, the liver can potentially be affected and produce stagnation.
It is a good idea to look beyond the role that society gives negative emotions. This will help you avoid possible liver problems and keep it in good condition. Instead of avoiding rage and frustration, we must confront situations that produce these feelings. We can do that by talking about topics that make us uncomfortable and solve stressful situations.
