Spirituality Helps To Deal With Stress

In recent years, various studies have shown that spirituality helps to deal with stress. Although many people associate spirituality with religion, one can live spiritually without having any religious beliefs. You can even live both spiritually and religiously.

In this sense,  religion is  a set of beliefs and practices that a group shares regarding a relationship with a higher power. On the other hand, spirituality refers to a person’s relationship to a spirit. Usually, this spirit can be a higher power (like a god). Or it may just be a representation of the connection between humans and a larger metaphysical reality.

Therefore, people can be religious without being spiritual and be spiritual without being religious. Some people practice spirituality regardless of their religion.

Some studies have shown that spirituality helps protect against depression since it thickens the cerebral cortex. A study done at Columbia University in 2014 found that parts of the cerebral cortex became thicker through regular meditation and other spiritual or religious practices. This explains why these activities can help protect against depression.

Practicing spirituality helps deal with stress

Spiritual people have different ways of expressing that spirituality. For example, they pray, go to religious services, interact with people who share their beliefs, meditate or even think about nature, music or art.

For example, religious people tend to think of prayer as a way of talking to their god. Prayer helps them feel more calm, secure and with their feet planted on the ground. This can help reduce stress. On the other hand, meditation has similar benefits. For example, it helps to lower blood pressure and increase immunity. In addition, it can also help deal with stress.

Spiritual people are usually more grateful and express that gratitude. Being grateful helps reduce stress.

Spirituality helps deal with stress

Spirituality helps to deal with stress in different ways. It generates a sense of peace. In addition, it also helps us to restore communication with our mental and physical states.

We spend a lot of time working and going from one activity to the next. Sometimes we even do a number of activities at the same time. We also spend a lot of our time listening to others and trying to distract ourselves, even though our minds are filled with different thoughts.

Practicing spirituality can help us find moments to breathe in the chaos of everyday life . The time we spend meditating, praying or even appreciating what is happening around us helps us to understand our reality.

Spirituality also helps to deal with insecurity. Trying to control everything is a big source of frustration because it is impossible. Therefore, freeing yourself from this can help you feel less anxious.

On the other hand, spirituality improves the way we experience positive or negative events. We begin to learn from our situations instead of experiencing them in a superficial way, making ourselves the victim or blaming ourselves.

There is no doubt that spirituality also enhances our sense of connection. Feeling part of something bigger than ourselves can make us feel less lonely and isolated. The most stressful situations will seem less and easier to handle if we know we belong somewhere.

Spirituality also helps us to have a sense of purpose

The enhanced sense of connection and sense of meaning derived from spiritual practice allows us to look beyond ourselves. In addition, this increases our sense of responsibility to our society and to the universe itself.

In essence, spirituality helps to deal with stress thanks to the change in perspective that it generates. Spiritual practices can help us transform obstacles that seem insurmountable into more feasible challenges. Spirituality also helps us to focus on what is very important in our lives.