Learn About The Benefits Of Coloring Mandalas
Coloring mandalas gives you the opportunity to develop your attention and achieve a greater state of well-being, regardless of age. In fact, today you can find a large selection of coloring books for adults in the bookstore. This is a growing trend that has become a publishing phenomenon.
In childhood, we experience many leisure activities with the sole purpose of having fun or entertaining ourselves. But as we get older, we get more commitments that grow and start using the phrase “I do not have time”. This prevents us from enjoying fun activities in our daily lives. This makes us more stressed since we do not usually allow ourselves to disconnect.
When we were kids, we spent hours and hours with crayons, creating our favorite characters, landscapes, or even drawings from our imagination. We drew without judging the result, focusing solely on the joy of coloring.
Because of the benefits of practicing this activity, a large number of art therapists design mandala coloring books for adults, since they know the many extraordinary benefits. Coloring these geometric drawings helps to reduce stress, achieve a state of calm, focus on the here and now, and above all, connect with ourselves.
When we color mandalas, we illuminate areas of ourselves that until then remained hidden. Through this journey, we allow our unconscious wisdom to spread its wings.
Mandalas and their history
Mandalas are varied geometric shapes. They originated in India, and their literal translation is ‘holy circle’. They are symbols of healing, wholeness, unity and integration.
In many cultures, drawing and coloring mandalas is a spiritual ritual that facilitates “inner enlightenment.” But for Carl Jung, one of the most important Swiss psychiatrists in history, the circular figures offered a healing effect that provided peace and quiet.
Mandalas can vary in color and design. However, they are formed by a center with different shapes in the four cardinal points. Because of this, it is believed that they can represent the totality of our being on a psychological level. According to some spokespersons for this practice, each person responds instinctively, regardless of age, gender, race, culture…
The magic of mandalas, together with their therapeutic power, is to be carried away by the unconscious, without worrying about the final result of the drawing. It is without judging whether it is going to end up beautiful or ugly. We just need to be present and focused, with the freedom to color what we want.
Coloring mandalas is not for children
Coloring is an activity that we usually relate to childhood. As we grow older, we no longer use colored pencils and markers. However, this pastime can be very beneficial. Not only because it generates well-being and calm, but also because it stimulates different brain areas related to motor skills, senses and creativity.
Despite what we have learned in life about art and color, there is no right or wrong way to color. One of the positive aspects of drawing is that it is very easy for everyone.
In this way , coloring can be considered as an act of meditation in itself. It helps us focus our thoughts on the activity we do and connects with our creativity. Everything disappears, and we are only focused on the colors and the drawing.
Many studies have shown the positive effects of coloring mandalas on the human psyche. Psychologists and art therapists recommend this activity, and some even practice it, and experience the benefits first hand. That’s why adult coloring books are bestsellers.
For people who want to enjoy the benefits of this activity, they should know that coloring mandalas also helps us connect with our inner child. Therefore, if you feel that you need extra help to deal with stress or anxiety, do not hesitate to try.
