If You’re Feeling Sad, Ask Yourself These Questions

In each of us there is a sage waiting to speak. If you feel sad, this sage will probably tell you something, but you will not let yourself be heard. Today we will share some questions that you should ask yourself to help you listen.

Sometimes you just feel sad. You look for reasons, but you do not find them. Life does not make you excited and you are not feeling enthusiastic about anything. You let yourself go as if time was a freshly made floor.

Other times you are sad, but you know the reasons behind it. It could be due to a loss, a failure, a disappointment, or many other things. The situation weighs you down so much that you can not get rid of the feeling of sadness.

Questions to ask yourself why you feel sad

There are moments in life when sadness is inevitable. However, there are other times where you can put it aside, but you do not know how, or maybe you will even feel it and feed this feeling. So if you are sad, it is worth asking yourself some questions that can help you.

Have I done anything I feel guilty about?

There are many cases where sadness does not go away because guilt maintains it. The worst thing is that in many cases the guilt is imagination. It has nothing to do with actual guilt on your part, but rather a fantasy that we have not fully identified or thought much about.

Guilt often surrounds us due to an event that has affected others or ourselves negatively. That’s when you start pondering things that you have not been able to grasp. You let them spin around in your head and you do not know how to deal with the situation.

If you feel sad, ask yourself: Am I true to my wishes?

Another common cause behind sadness, especially when you are unable to identify the cause, is dissonance. For some reason, you fail your desires, dreams or interests.

This leads to a feeling of anxiety deep inside you. Sadness is an outward expression of this inner approach. Deep down, it’s not exactly sadness you feel. You are rather upset and annoyed with yourself. You are still trapped in a situation where you want to do something, but you are doing something completely different.

Am I true to my beliefs?

This is similar to the previous question. But in this case , it puts pressure on the contradiction between what you consciously think and what you do. For example, you may be witnessing an injustice, but you will not challenge or confront it out of fear, negligence, or insecurity.

Maybe you have given in to someone else’s idea, action or point of view simply because you are afraid to go against the flow. Deep down, however, you know that this crashes with your true faith. This causes you to become irritated with yourself, and as in the previous case, this is expressed in the form of sadness.

Questions to ask yourself if you feel sad: Have I slept and eaten well?

Being sad is not always related to emotions or thoughts. Quite often this has to do with an demanding lifestyle or that you have simply not taken care of yourself. Exhaustion or malnutrition can also lead to sadness, especially when it is prolonged over a long period of time.

Lack of rest greatly affects your emotions. Just the fact that you have not slept enough can make you see everything around you as boring and lifeless. Similarly, the brain suffers from malnutrition when you eat poorly, making you even more irritated and depressed as a result.

What can make me feel better?

This is perhaps the most important question you can ask yourself when you feel sad. Sometimes it is not easy to find the answer to your questions, but this is often more within reach.

In short, this can be a very simple action such as relaxing a bit, going for a walk, or moving away from a certain environment. In the long run, the right choice may be to change jobs, solve problems with your partner, or go to a therapist.

Feeling sad is neither good nor bad in itself. It is something we all experience, either now or in the future. It is also a feeling that comes back again and again, and you will often feel that it will never leave you. The time has come to stop and try to identify the origin.

Maybe there is something that is struggling to get to the surface, and when you finally release it, you may feel better.