Four Exercises To Get In Touch With Nature Again

Nowadays, it is difficult to connect and get in touch with nature without doing exercises for that very purpose, because we do not live as close as we used to.

If you disconnect from nature, you may begin to feel incomplete, anxious, or frustrated. Therefore, it is important to start and do weekly or monthly exercises to reconnect with nature.

Nature gives you physical and mental energy

How much time we spend out of our house has a big impact on our health. But we are not talking about being in a bar or cafe, we are talking about going to a park, being in the countryside, the mountains, the sea or by a river. We talk about being in nature, far from our fast-paced, stressful and modern lives.

The first thing you need to do to regain your mental and physical energy is to give both your mind and body a break. Nature is perfect for that, which is why it can be useful to have some tricks to disconnect from everyday life and get in touch with nature again.

Four exercises to get in touch with nature

We used to be in daily contact with nature. The urban communities where so many people now live are really only a few decades old. Ask yourself: When was the last time you spent a few hours outside the city? If you have trouble answering, these exercises are definitely for you!

Get in touch with nature: Start by understanding why it is important

You should understand that connecting with nature is important because it has endless benefits, including getting away from pollution, achieving a sense of peace and tranquility, and rediscovering an environment that humans have spent a lot of time on centuries ago.

2. Really be in touch with nature

If you want to reconnect with nature , you actually have to be in it ! Find the nearest nature area and visit it. Sit down and take a deep breath. Close your eyes and listen to all the life around you.

Take your time and try to take things in stride. Do you know the names of the trees you can see? Do you know which animals live in this area? How many different flowers can you spot? It’s not necessarily about having concrete answers, as long as you take the time to really notice the things around you. It will make you feel much closer to the flora and fauna.

3. Get in touch with nature: Walk barefoot

If the ground is safe to walk barefoot, do it! Open yourself to nature through touch, not just sight, smell and sound. Do you know how a leaf feels in the fall? How about a moss-grown rock? Give the sense of touch a chance to explore new worlds.

4. Take the time to get to know yourself

You can also use the time in nature as an opportunity to get to know yourself better. It is best if you do this on your own so that you can meditate or just sit down and reflect on some of the important things in your life. Introspection and self-insight combined with the sensory experience of nature will help you to relax and get some clarity.

Nature makes you smarter

These exercises are not only good for your physical and mental health. They can also make you smarter, as they:

• Reduce stress and mental fatigue. Doing these exercises can help you regain energy and develop new skills. They will also help you clear your mind and keep your worries away.

• Reduce irritability and aggression. Being in nature helps you identify your feelings more easily and allow for the positive.
• Improves self-esteem and self-control. It increases your emotional intelligence so that you can better relate to other people and yourself.
• Improves imagination and sociability. Being intelligent is not just about the knowledge you have in your brain. It is also about being able to adapt, get to know the people around you and invest energy in your relationships.

Nature is a wonderful gift that we tend to ignore. Today, people believe that the “comfort” of the modern world has eliminated the need to be in nature. However, you should find a balance between modern life and being in touch with nature.