A Strong Character And Resilience: What Is The Connection?

A strong character and resilience are closely related. People with these two characteristics know how to deal with both the reality and the adversity they face. They do not bully other people. On the contrary, they have “soft” hearts armored with strong shields that allow them to give the best of themselves.

The term “strong character” can be a little confusing. When you hear these words, you are probably thinking of a demanding person who imposes his will on others. However, the truth is more complex. Psychology has been studying this trait for a while now, and offers us interesting insights.

Rachana Kamtekar, a professor of philosophy at Cornell University, explains that just as Aristotle argued in Nicomachean ethics , it means being virtuous in life, not just being “good.” It means, for example, knowing what is really good in the world, knowing which paths to follow and which to avoid, etc. This habit also requires strength. You need to develop a strong character that helps you cope with your daily life without losing your essence.

Although personal development gurus often say that optimism and hope are what we need to overcome difficulties, there are many other important traits to consider. If you have a strong character and you can cope with life’s ups and downs, you have a clear advantage. It is about having a good attitude, emotional stability and a clear purpose.

Attract resilient people with a strong character has

The term resilience, or psychological resilience, has become quite popular. We now know how relevant resilience is when it comes to dealing with trauma. We also know how important it is to cope with stress.

Most people are familiar with the idea of ​​individual resilience, but what about resilience at the societal level? A study by Dr. Carl Folke of the University of Wisconsin-Madison talks about societies that are more resilient and resilient to change. Not only do they adapt to change, but they also have new ways of living and working. The social resources they have available are also changing. The same thing can happen on a personal level, and the motivating power that makes you get to this point is a strong character.

A strong character and resilience have an intimate and direct relationship, even though most people do not think about just this. Jamie D. Athens, a psychologist who specializes in humanitarian disasters, describes the nuances of this relationship.

It’s not just optimism. Rather, it is the ability to go face to face with reality.

People often associate resilience with positive psychology. However, there are some important points to consider here. Sometimes, for example, a person who forces a positive attitude in any situation may not be in touch with what is really required. It is also possible that they do not accept their reality for what it is.

The prevailing message that most people hear in the media is that you must be happy and optimistic. It seems like this is the only way to be. Most people have become intolerant of loss, failure, and sadness. However, people with a strong character see things exactly as they are. This goes hand in hand with resilience and invites you to see, accept and go face to face with the obstacles you face in your own way.

A strong character and resilience: Hope and clear goals

Sometimes people with a strong character can make others uncomfortable. They are sincere and determined and have no problem expressing what they do not want and do not like. They also express their needs clearly. That being said, they are never disrespectful to or bully anyone. As we mentioned at the beginning, having a strong character also goes hand in hand with sensitivity and empathy.

People who are resilient and have a strong character are also hopeful and have clear goals. H åpene their going out on specific, attainable goals. Their optimism involves taking small steps forward and overcoming problems, while keeping an eye on their values ​​and purpose.

A strong character and resilience definitely makes you stand out in the crowd. When you have these qualities, you project self-confidence and self-confidence. Even if you do not impose your beliefs or values ​​on other people, you always stand out. A study by Martin Seligman also explains that exercising these abilities will improve your overall well-being.

Think about it. You probably know someone who is resilient and has a strong character. The single mother who raises her children alone, the father who does not have enough hours during the day to spend time with his children. You may have a friend who is focused on making their dreams come true, but at the same time is always available and is an indispensable part of your life. People like this inspire us.