These Are The Four Most Common Headaches

Headaches are one of the most common sources of discomfort. Although one may be unsure of the cause, the symptoms may indicate the type of headache you are having. Therefore, in order to treat discomfort effectively, it is important to find out what type of headache is bothering you. In this article, you will find some of the signs and clues that can help you identify the four most common headaches.

Headaches are usually not symptoms of serious or dangerous diseases. Sometimes they are caused by stress, poor diet or lack of exercise. Other times, they may be a sign that something else is going on in your body.

It is important to keep in mind that not all headaches are the same or have the same causes. For this reason, it is necessary to listen to your body and know some of the signs that can help you identify the type of headache you are having.

According to the World Health Organization (WHO) , headaches are the most common health condition worldwide. WHO ensures that when someone has a headache often, this can be a sign that they have a headache disorder. In addition, they also stated that most cases of headaches are adequately treated in basic care and do not require specialists.

The four most common headaches

To relieve headaches, it is important to find out what type of headache you have. Here are the four most common headaches and their associated causes:

Migraine is one of the most common headaches

A migraine is a neurological condition whose main symptom is a throbbing pain (like a heartbeat). Sometimes it is accompanied by other symptoms such as nausea, vomiting or hypersensitivity to light and sound. On the other hand, migraines can range from mild to intense. They often manifest on one side of the head, although they can also manifest on both.

A migraine can continue for several hours, with an average of 12 to 18 hours at a time, but it can also last for several days. In addition, a migraine can become so intense that the sufferer cannot do his normal daily activities.

Although the main cause of migraines is unknown, some associated factors have been discovered. For example, they may be due to hormonal changes or foods such as chocolate, hardened cheese or beverages such as wine. Strong odors, lack of sleep or stress can also be potential factors.

2. Tension headache

A tension headache is characterized by a mild, oppressive and constant pain that begins in the forehead and neck. The sufferer may also feel pressure on both sides of the head.

The main cause of tension headaches is unknown. However, fatigue and stress are some of the factors that experts associate with this condition.

There are various treatments to reduce the pain, such as using cold or warm wraps or practicing relaxation techniques. The pain is usually mild or moderate. Usually the sufferer feels a relief when the source of tension is calmed, but the headache can persist for several hours and even days if this does not happen.

3. Sinus headache

This discomfort presents as pain in the face and head. Professionals often associate it with inflammation of the sinuses due to sinusitis.

Since it manifests itself through an infectious process, it is usually accompanied by a fever. The discomfort is intensified by sudden head movement or overexertion. Usually, a sinus headache manifests itself after an infection of the upper respiratory tract, such as a cold.

To prevent one of these common headaches, we recommend that you maintain a healthy lifestyle.

4. Class headache

Cluster headaches are the most severe of the common headaches. They are rare and affect more men than women. They are usually characterized by swelling, red eyelids, watery eyes and a stuffy nose.

A cluster headache is also characterized by pain in or around the eyes. Like the other types of headaches, the exact cause of this headache is unknown. However, certain habits such as smoking can cause a cluster headache. In addition, the cause may be hereditary.

In conclusion, headaches can be triggered by a number of factors. Remember that a  recurring headache can be the first symptom of a serious illness. Therefore, you should see your doctor if you do not feel relief after taking regular painkillers.