7 Books To Help You Overcome Anxiety
Let’s be honest. Most of us deal with a mind on a daily basis that wants to go faster than life. We must also deal with our fears, problems and uncertainties. One of the best ways to learn to deal with these situations is through books that can help overcome anxiety.
This type of book can be of great help. They broaden our perspective, instruct us, and provide us with valuable techniques to improve our thinking.
It is true that we can always resort to good psychology and health professionals for help. But good books, as Gustave Flaubert once said, do not try to entertain or instruct us. Good books help us live better lives.
These books can give us the right tools to deal with difficulties effectively. From sudden and sporadic anxiety attacks to the situations where panic attacks and phobias continue, there is a book for everything. Let’s take a look at the best books that can help us overcome everything.
The best books for overcoming anxiety
Dr. James D. Herbert, Dr. Evan M. Forman and Dr. Brandon A. Gaudiano of the University of Michigan conducted a study in 2008 in which they analyzed the effect of books in overcoming anxiety. Do they really help? Do they prevent? Or are they just works without therapeutic relevance?
- The study showed that among the 50 best-selling books in this field, those that had the biggest positive effects on readers were those written by professionals.
- Furthermore, they evaluated the scientific evidence, the quality of the techniques and the resonance of the books. In particular, resonance is the ability to connect with the reader from a humanistic, simple and accessible point of view.
Let’s take a look at the best books that help overcome anxiety. These books are the ones that did better in all the three points we mentioned above.
1. How To Control Your Anxiety Before It Controls You by Albert Ellis
Albert Ellis is one of the most influential psychotherapists ever, for some even more than Sigmund Freud himself. He laid the foundation for rational emotive behavior therapy, an effective and useful tool for treating anxiety. This book changed anxiety treatment because it taught us how to understand several things:
- Thanks to Dr. Ellis , we learned that anxiety is not bad.
- Anxiety becomes problematic when we lose control of it. In that case, our reality begins to become a blur. A view where negative thoughts are prominent and distort the truth.
With this book, we learn valuable strategies for how to take control of our anxiety and redirect it to much more useful and healthy things.
2. How to Overcome Anxiety by Enrique Rojas
Enrique Rojas is one of the most prominent speakers in psychiatry, depression and anxiety. He clearly conveys his ideas, concepts and strategies to help us deal with our anxiety.
This book is as valuable as it is professional. In particular, it is useful in helping to stimulate change and adopt healthier habits.
3. My Age of Anxiety: Fear, Hope, Dread and the Search for Peace of Mind by Scott Stossel
My Age of Anxiety: Fear, Hope, Dread and the Search for Peace of Mind quickly became a bestseller. This is without a doubt one of the best books that helps to overcome anxiety for various reasons. Firstly, it is one of the best books because of the way it is written. The author tells us his story in a relative way. Furthermore, there is a lot of humor, drama and self-discovery.
Every person suffering from anxiety will be comforted by this text. It is a deep, human and brilliant book with a wealth of scientific, philosophical and psychological references.
4. Feel The Fear and Do It Anyway by Susan Jeffers
This book can be summed up in one word: practical. It sets aside the classic theories and difficult chapters that can sometimes be tedious and difficult for the average reader. It is a book that helps us deal with our anxiety.
This book teaches readers how to make decisions and how to face uncertainties. We will also find out how to deal with harmful conditions and how to become more confident and skilled.
5. Dominate Your Anxiety Crisis by Pedro Moreno and Julio César Martin
Pedro Moreno and Julio César Martin are two experts in clinical psychology who specialize in treating this condition. This book is full of insight, which is why it is one of the most useful and interesting books that helps to overcome anxiety.
What sets this book apart from the rest is the main focus: anxiety crises. Not only does it give us tools to deal with situations better, but it also teaches us why they happen, what their origins are and which therapies are the most effective. Therefore, this is a useful book for both patients and professionals.
6. The Anxiety and Phobia Workbook by Edmund J. Bourne
This is one of the most famous books to help overcome anxiety. In fact, it’s a classic. Reading this book can help us to dive into the phobias and irrational fears that often get in our way.
Many psychiatric professionals recommend it to help you with the following:
- Discover the benefits of relaxation and breathing techniques.
- Control your inner dialogue.
- Identify and understand false beliefs.
- Learn about the importance of proper nutrition.
- Discover how to prevent and cope with panic attacks.
7. The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress by Mark Williams, John Teasdale and Zindel Segal
8 weeks. According to the book, it takes so long to see results after starting to practice mindfulness. This interesting book reveals the keys to a well-known and practical approach to treating anxiety: mindfulness-based cognitive therapy ( MBCT ). This book is simple, useful and very interesting.
Finally, we should say that there are many more books that help to overcome anxiety. Every year new and interesting books are published. However, you need to be aware of what you are looking for before choosing a book. Think about what you need and whether the book you are reviewing was written by a professional.
These books are tools to help us face the black holes that take away our peace and quality of life in a better way. Choose one today!
