Sitting Straight In The Back Sharpens Your Mind And Improves Your Mood

What position are you in now? Sitting, standing, maybe lying? Well, you may be interested to know that sitting straight in the back helps both to strengthen the mind and improve attention. Furthermore, it improves your mood. Therefore, if you are one of those people who have always tried to take care of your job axis when working at your desk, you now know that you took care of your mental well-being at the same time.

You may be interested in learning in which sitting position your brain tends to focus more on a task. In fact , neuroscientists claim that attitude and brain have a connection. They claim that the amount of stress you experience is related to these two variables.

You may have already noticed that studying or working with a bent back is not the same as when you are in a straight position. When you improve your posture, lift your head and turn your back on the chair, you will notice a change. Suddenly your attention gets better and you feel more motivated.

It’s almost like doing a reset of body and mind…

Why does sitting straight in the back strengthen your brain?

In the course of your life, you have probably heard the words “straighten up” many times. You may have thought that this suggestion was aimed at taking care of the spine. In fact, everyone knows how sensitive and important this area of ​​the body is. What not everyone knows, however, is how attitudes relate to emotions.

One of the people who has studied this topic most intensively is Dr. Erik Peper. He is a behavioral researcher and professor at the University of San Francisco. In one of his research articles, Peper claims that sitting straight in the back helps you sharpen your mind. In fact, he found that by doing so, students could improve their math performance.

In fact, good attitude optimizes your attention and commitment to the task. In addition, it regulates your mood. Dr. Peper points out that when you are bent, your brain does not work 100 percent. In fact, you are straining and endangering the balance of your spine. In addition, this relaxed posture means that you are more likely to feel reluctant to do what you are supposed to do.

Your attitude affects how you look and feel

It’s pretty obvious, and now there’s also clear evidence that your attitude reflects your state of mind. Often, almost without realizing it, you find yourself bent over your desk, trapped by stress, fatigue and even laziness. All this is flowing back. In this situation, your emotions actually affect your attitude and your attitude increases your feelings of discomfort.

For example, we know that feelings of sadness often tend to promote a forward-thinking type of attitude. In addition, stressful situations can keep you in an uncomfortable and even painful position for several hours without you noticing.

Sometimes it’s enough to just stretch. Breathe deeply and straighten your back and see how it immediately improves your well-being. In fact, your mind starts again and your energy level improves.

Your back, neck and head are aligned, your gaze is directed forward, and your brain activates the level of focus and attention.

Body situated cognition

It is an extremely interesting phenomenon that researchers call bodily situated cognition. This experience is defined by something very simple. It is the fact that not only posture modulates your mood, but your movements can also affect what you think. How does this work? The data that supports this is absolutely interesting.

The Autonomous University of Madrid conducted research that claims that whether you nod or shake your head, it affects the assessment of something. For example, if you nod your head, you will have more faith in your mind. But when you shake your head, you lose faith in what you are thinking.

Physically situated cognition reminds us that movements also evoke emotions and even a series of thoughts in the brain. An association that explains why sitting straight in the back improves the quality of your thoughts and even makes you feel more creative.

Sitting properly provides many benefits

Almost everyone understands that by sitting ergonomically with the back and neck straight, we can take care of the spine. In this way, we avoid contractures, tensions, pinched nerves and the classic aches and pains associated with spending hours sitting in front of the computer.

It is interesting to note that attitude is not only good for your physical well-being, but also your mental health and even your productivity. The fact that your feelings of motivation, focus and even inspiration can depend on something as simple as leaning properly against the back of the chair. It is a fact that is definitely worth keeping in mind.