Distrust In A Romantic Relationship

Distrust in a romantic relationship is like cancer. It often starts imperceptibly, but spreads soon. It is one of the most important factors that, if not checked, can damage the bond between two people and even destroy it.

This is an important idea regarding the concept. Trust is learned, but so is mistrust. It is not a feeling that comes out of nowhere, but rather the result of something that comes from experience. In other words, when you are in a relationship, you take all your own luggage with you, which partly explains how trusting you are with your partner.

In normal scenarios, mistrust arises in a couple after one or both members do not seem stable. But in more extreme cases, such neuroses are present even without enough reason to be suspicious. In this way, regardless of the situation and its causes, mistrust is a problem that must be dealt with and solved.

Reasons why mistrust arises in a romantic relationship

Distrust in a romantic relationship can have many causes. The most common detonator is infidelity. Nevertheless, it is not the only situation that creates a lack of trust. Every action that disappoints the other person sets the stage for mistrust to develop. The most important roots of mistrust in a romantic relationship are:

• Finding out that your partner is constantly lying.
• Broken promises. The other person does not seem to be able to keep his promises.
• When the other person does not seem to know himself enough. They like one thing, but then end it. They do not know what they want.

• When the other shows difficulty in taking the consequences of his actions. They are evasive or irresponsible.

However, there are many situations where mistrust comes from nothing. These are cases where there is a possibility of mistrust. The main reasons for these scenarios are the following:

• Insecurity. A member of the relationship feels that they are not good enough.
• To have been betrayed and not handled it properly.
• Coming from a home where family members fail each other and there was a lot of mistrust.
• Having failed someone and unconsciously projecting a need to be punished for it.
• Excessive addiction and fear of being abandoned.
• Prejudice against men or women.

Step 1: Check yourself

Once mistrust has blended into the relationship, it is not easy to get it to go away. However, it is not impossible. It requires only a significant amount of work and perseverance. It’s definitely worth it, because loving each other is always reason enough to fight for a romantic relationship.

The best way to start is to evaluate the reasons why there is mistrust in the relationship. It is important to determine if the causes behind it are objective or if they come from a neurotic attitude.

It is also important to reflect on your expectations of your better half. All people make mistakes. This means that if one partner waits for the other to be perfect to trust them, they are wasting their time. Trust does not develop when the other person does not fail. Rather, it has to do with being sure that when they fail, they do not do it on purpose or with bad intentions.

Dialogue: The only real solution

Having an open dialogue is always the ideal solution to mistrust problems in a romantic relationship. This is a paradox since you have to trust each other to have a dialogue. However, it is the only way to come to an understanding or finally realize that the relationship must end.

Having a dialogue means talking calmly and lovingly about the causes of your mistrust. The key is to focus on yourself instead of on the other person. This dialogue is not to point fingers at each other, but to share what they have made us feel with their words and actions. The goal is to help them understand where our suffering comes from.

Having a dialogue also means the need to listen without reacting automatically to everything. Take the time to process what the other person is saying, without judging them. When there is love, communication strengthens the relationship and helps to find the way forward. Also, if a dialogue is impossible and mistrust persists, it is a clear sign that the best option may be to end the relationship once and for all.