5 Tips For Learning To Laugh At Yourself

Learning to laugh at yourself is the easiest way to inner peace. It also helps us to be more resilient and kind. But it is not as easy as it may seem, nor is it an ability that emerges from one day to the next. Only the most developed or lucky of us, can really get there.

To learn to laugh at yourself, you must have a well-developed sense of self-awareness. But even more important is a high level of self-confidence. If we are lucky enough to have grown up in an environment that encourages these abilities, great! If not, we must work every day to obtain or develop them.

We live in a society where everyone judges everyone else. And very often we do it without any tact at all. This type of environment is the product of our collective insecurity.

Yet many people are frightened by these judgments. Learning to laugh at yourself is a way to become independent of the opinions of others. How can we do that? Here are some tips.

We must balance who we are with who we want to be

One thing is who we are, and another is what we want to be. It seems pretty clear, but sometimes it’s not as simple as it seems. We so often confuse the two. This happens especially if we are imprinted with a very rigid idea of ​​what “should be”.

It can make it difficult to distinguish between reality and the expectations that shape us. When this happens, it’s like being constantly in debt.

This “will be” and “should be” can get in the way of appreciating who we really are. For example, say you are low. You have heard so many jokes and negative messages about short people that you end up despising your height.

You feel intimidated by tall people and wear scary high heels to hide your stature. You do not take advantage of situations where getting in a smaller package is an advantage. You do not laugh at your height when you can not even reach up when you balance on your toes…

2. We must develop selfish intelligence

To learn to laugh at yourself, you need to turn down narcissism and turn up healthy self-interest. Narcissism has to do with a sense of personal pride. Healthy self-interest, on the other hand, is about trying to find the good and beneficial for ourselves before we look for it for others.

When you feel a lot of personal pride, it’s hard to laugh at yourself. In these cases, we want to be the best, most beautiful, most intelligent. But since these are impossible desires, they only produce frustration.

In contrast, if we analyze situations in a self-interested way, we can accept ourselves as incomplete people. We recognize that we must be true to ourselves above all else.

In this way, it is much easier to laugh at our mistakes and defeats without thinking about how others see us. We are talking about healthy self-interest, just to be clear.

Judge yourself with kindness, so that you can laugh at yourself

Sometimes we are our toughest critics. We judge ourselves harshly. We do not accept our mistakes and punish ourselves for them. So often we demand much more from ourselves than we can give.

If you want to learn to laugh at yourself, first learn to treat yourself kindly. This means that we are fallible, incomplete and unfinished creatures.

Saying, doing or thinking something wrong is not a serious sin. It is a weakness that makes us more human. Making mistakes gives us the opportunity to improve and continue to grow.

4. Learn to be your own accomplice

If we can not trust ourselves, we can not count on anyone. Instead of having a tough and unyielding inner voice, we should give ourselves support. We should try hard to forgive ourselves instead of blaming ourselves. Try to motivate and appreciate us instead of punishing and yelling.

When we know how to support ourselves, we do not become lazy or negligent. Being too strict with ourselves only leads to emotional anxiety. In contrast, being more flexible and kind leads to balance and a better relationship with ourselves.

5. Practice your laughter

Look for reasons to laugh every day. Laughter is great for emotional health, but it also helps us to be less rigid. It helps us take life less seriously and let it flow more spontaneously. In the end, all of this helps us to feel better about ourselves.

Learning to laugh at yourself is fundamental to good mental health. It also helps us socially. When we understand that arrogance and pride only get in the way, we take a big step forward. Humility, on the other hand, makes us less sensitive to criticism, teasing, and other people’s opinions.