10 Benefits Of Listening To Relaxing Music

Maybe you have your own playlist of relaxing music. You use it when you need to calm down. Music can make us feel so relaxed and peaceful. This produces serotonin to relieve stress and relieve physical pain. It’s always there for us.

And it’s not a coincidence. Music has a big impact on the brain, and relaxing music actually makes us better. For example, there is a well-known theory – although not yet empirically proven – about the good that a frequency of 528 Hz can do for our body.

It is called the Solfeggio frequency, originally used in Gregorian chants. Whether it is healing or not, what we do know is that music is capable of influencing changes in our body and mind. Let’s take a look at relaxing music and the mind.

The benefits of relaxing music

Every three months, the APA (American Psychological Association) publishes a musicological journal with studies on the subject. Many experiments, research studies and theoretical work have proven things we had already registered: music, especially relaxing music, has good cognitive, emotional and neurobiological benefits.

Let’s look at some of these positive qualities:

1. It reduces stress

If we search for “relaxing music”, we get thousands of results. However, does relaxing music actually relieve stress? The answer is yes . In fact, a few years ago, researchers from Mindlab, which specializes in neuroscience experiments, came to an interesting conclusion.

They said that the song “Weightless” is the most effective in calming heart rate, respiration and brain activity. “Weightless” is a song by the British band Marconi Union.

2. The nature of music improves concentration

The sound of rain on a window, a river flowing, the tireless sound of the sea against a reef, a whale making noises… The sounds of nature also have a certain effect on our body. It’s like we’re going back to where we came from. It focuses us and frees us at the same time.

In fact, the BirdLife Focus Natura project recently showed that relaxing music with nature and animal sounds improves the concentration and performance of children with ADHD.

3. It reduces a person’s perception of pain

Listening to relaxing music after an operation improves the patient’s recovery. It also makes this critical time a little more comfortable and less stressful. It is a remarkable discovery, but an article in Psychology today explains that music lessons have a relaxing effect on a person’s feeling of pain, produce endorphins and even strengthen the immune system.

4. It helps us sleep better at night

Many of us have done this before. We lie down in bed, turn off the lights and immerse ourselves in the peaceful, warm, wonderful world of music. Listening to relaxing music through headphones at night helps us sleep better. It helps us to forget our worries and the exhausting thoughts that often lead to anxiety.

5. It improves brain function

The brain is a passionate fan of music. We know, for example, that starting to play an instrument early helps the brain to develop, and even improve, mathematical performance. Relaxing music is almost like a vitamin for our neurons.

It puts us in an optimal mental state for logical thinking and tasks that involve our space and time coordination. At the same time, it improves the connection between our two halves of the brain, and promotes faster communication between neurons.

6. Your heart also appreciates relaxing music

We talked earlier about the benefits of listening to relaxing music after an operation. One reason is that it is positive for our heart. It lowers blood pressure and heart rate. The heartbeats become more regular and rhythmic, we have fewer arrhythmias and we feel calmer.

7. More serotonin and endorphins

Two hormones we really like are endorphins and serotonin. They also act as neurotransmitters. Although each of us has our own musical taste, and sometimes we are in the mood for more energetic songs, we can not ignore the positive effect on the brain that relaxing music has.

Melodic harmonies, perfect frequencies and natural sounds trigger the release of serotonin. So set aside some time during the day and give yourself a dose of musical happiness.

8. It helps us to eat with concentration

This may surprise you. Something as simple as listening to relaxing music while eating can help us eat in a more conscious, balanced and healthy way. It has a lot to do with concentration. It helps us to eat more slowly and thus feel faster when we are full. We taste the food more intensely and enjoy the feeling of eating.

9. It will help you to meditate

Learning to meditate is not easy, especially if you are always busy. Sometimes, when we try to find some relaxation by meditating, it does not work. One thing that can help is relaxing music. Just find a quiet place, dress comfortably and put on headphones, and relax…

10. Relaxing music and studies

Relaxing music optimizes our cognitive processes. We concentrate and process information better, and we absorb new information faster and more efficiently. As mentioned, our brain enjoys balanced, harmonious musical stimulation. In fact, there are frequencies that can help the brain function better.

Try it. Take advantage of magically relaxing music the next time you have an exam. Another interesting fact that experts in music psychology tell us is that all it takes is to listen to relaxing music for 10 or 15 minutes every day for a few weeks to see many benefits.

You will feel greater inner peace, manage stress better, and have more focus. Need more reasons to start listening to relaxing music?